a 12 week program for hypermobile humans

At The Elements Collective, we recognize that navigating hypermobility requires a tailored approach that not only addresses physical symptoms but empowers you to take control of your health journey. Our 12-week program, Elevated Elements, is specifically designed for individuals with hypermobility. The program combines mindful movement, self-release techniques, and weekly modules to guide you toward sustainable health and wellness that will help you connect the dots between your body’s needs and your movement patterns. Each week builds upon the last, guiding you through the process of improving mobility, strengthening key muscles, and integrating new practices into your daily routine.

What to expect

Educational Modules:

These weekly lessons provide the foundational knowledge you need to understand how hypermobility affects your body, how to move with intention, and why certain techniques or exercises are important. You’ll gain a deeper understanding of movement mechanics, posture, joint care, and how your unique body needs specific strategies for success.

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Movement Programming:
Throughout the program, you will receive access to a variety of movement sequences designed to build strength, stability, and body awareness. The programming is based on Pilates principles and functional movement techniques.

Assignments for Connecting the Dots:

Each week includes assignments designed to help you reflect on your experiences, track your progress, and gain insights into how your body responds to different techniques. These assignments encourage you to integrate new concepts and strategies into your routine and connect them with your personal health goals.

Self-Release Work: Self-release techniques are integral to the program, helping you manage tension and discomfort throughout your body. Each week, you’ll learn new methods for releasing tight muscles and fascia, which can directly contribute to reduced pain and improved movement. These techniques are simple, effective, and can be performed anywhere, making them easy to incorporate into your routine.

Program Features

24/7 coaching access

Get personalized support whenever you need it. Our coaches are here to guide you, answer your questions, and offer encouragement throughout the program.

On Demand Resources

Access video tutorials, worksheets, and other resources designed to enhance your learning and support your progress.

Personalized Adjustments

Each individual’s body is unique. Our program allows for personalized modifications to ensure that the exercises, release techniques, and assignments are suited to your specific needs.

Interactive Tools

Track your progress with interactive forms and reflective exercises that help you stay focused on your goals and see your growth over time.

This program is for you if:

✅ You are hypermobile and looking for a program tailored to your body's needs

✅ You experience chronic pain and are looking for guidance from EDS specialists

✅ You are seeking to improve body awareness and strength, and learn how to move safely with your hypermobile body

✅ You are looking to build a home program but don't have access to an an EDS knowledge PT close by

✅ You are hoping to feel less reliant on a broken system and seeking empowerment

By the end of the 12 weeks, you will...

Understand your body better

Build Mindful Movement Habits

Cultivate Pain Management Strategies

Identify personal pain drivers

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Enhance Joint Stability

Start Your Journey Today!

If you’re ready to take the next step toward improving your strength, mobility, and overall well-being, Elevated Elements is here to guide you. Join us today and start experiencing the benefits of mindful movement, self-release techniques, and a supportive, educational environment.

Fill Out Your Application Now