12 Week Program for Hypermobility
Find real movement confidence with a program built for your hypermobile body.
Elevated Elements is a 12-week 1:1 coaching experience that combines mindful movement, self-release techniques, and targeted education so you can build strength, reduce pain, and most importantly regain trust in your body.
Ready to feel stronger, steadier, and more empowered in your body?
This program is for you if:
- You are hypermobile and looking for a program tailored to your body's needs
- You experience chronic pain and are looking for guidance from EDS specialists
- You are seeking to improve body awareness and strength, and learn how to move safely with your hypermobile body
- You are looking to build a home program but don't have access to an an EDS knowledge PT close by
- You are hoping to feel less reliant on a broken system and seeking empowerment
What to expect
Educational Modules
These weekly lessons provide the foundational knowledge you need to understand how hypermobility affects your body, how to move with intention, and why certain techniques or exercises are important. You’ll gain a deeper understanding of movement mechanics, posture, joint care, and how your unique body needs specific strategies for success.
Weekly Movement Programming
Throughout the program, you will receive access to a variety of movement sequences designed to build strength, stability, and body awareness. The programming is based on Pilates principles and functional movement techniques.
Weekly Assignments
Each week includes assignments designed to help you reflect on your experiences, track your progress, and gain insights into how your body responds to different techniques. These assignments encourage you to integrate new concepts and strategies into your routine and connect them with your personal health goals.
Guided Self-Release Work
Self-release techniques are integral to the program, helping you manage tension and discomfort throughout your body. Each week, you’ll learn new methods for releasing tight muscles and fascia, which can directly contribute to reduced pain and improved movement. These techniques are simple, effective, and can be performed anywhere, making them easy to incorporate into your routine.
Program Features
1
1:1 Coaching
Get personalized support whenever you need it. Our coaches are here to guide you, answer your questions, and offer encouragement throughout the program.
2
On Demand Resources
Access video tutorials, worksheets, and other resources designed to enhance your learning and support your progress.
3
Personalized Adjustments
Each individual’s body is unique. Our program allows for personalized modifications to ensure that the exercises, release techniques, and assignments are suited to your specific needs.
4
Interactive Tools
Track your progress with interactive forms and reflective exercises that help you stay focused on your goals and see your growth over time.
By the end of the 12 weeks, you will...
Understand your body better
Build Mindful Movement Habits
Cultivate Pain Management Strategies
Identify personal pain drivers
Enhance Joint Stability
Start Your Journey Today!
If you’re ready to take the next step toward improving your strength, mobility, and overall well-being, Elevated Elements is here to guide you. Join us today and start experiencing the benefits of mindful movement, self-release techniques, and a supportive, educational environment.