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we are the elements collective.
connecting the dots to your wellness story
​The Elements Collective is a virtual coaching platform dedicated to movement and wellness. We prioritize accessibility and empowerment, offering a holistic and integrative approach to support individuals on their wellness journey.
Empowering. Effective. Equitable.
Who Are We?
​​Founded by two passionate physical therapists, Dr. Nara Yoon and Dr. Kathryn Bacigalupo, The Elements Collective is on a mission to help people connect the dots in their wellness journey in order to return to what moves them. Our unique approach bridges movement science, lifestyle adjustments, and nervous system regulation to create sustainable wellness solutions.
The Elemental Movement Method
At its core, the elemental movement method goes far beyond exercise—it’s a philosophy of movement, awareness, and empowerment. Rooted in mindful movement, this method values accessibility and recognizes that movement is just one piece of the puzzle. It provides the tools to help you uncover the rest, untangle the layers, and connect the dots to your unique story in order to help you return to #whatmovesyou
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