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Monthly Supscriptions

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Elevated Elements

Integrative, Functional Medicine Monthly Coaching

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Elevated Elements is our highest level of support, designed for individuals with complex, layered presentations who need deeper pattern recognition and life-based integration.

What this includes:

  • Asynchronous coaching with weekly check-ins, monthly goal setting, and ongoing movement and lifestyle program adjustments aligned with personal goals

  • Functional medicine informed approach kept intentionally simple, using data when appropriate to guide lifestyle, movement, and nutrition changes rather than supplement-heavy protocols

  • Pain, capacity, and nervous system informed care, including detailed nervous system regulation strategies, pain driver identification, advanced symptom tracking, and development of a personalized flare toolkit

  • Integrated movement and lifestyle programming, blending release work, stability, neuromuscular re-education, and practical lifestyle coaching to support real-world function

  • Education and empowerment focused care, with access to an online education library, symptom tracking tools, and skill-building to increase autonomy and confidence

  • Collaboration-ready structure, designed to integrate with physical therapy or medical care when appropriate

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Enhanced Elements

Foundational Monthly Movement and Lifestyle Coaching

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Enhanced Elements provides consistent, structured coaching support focused on building routines, foundational strength, and sustainable movement habits.

What this includes:

  • Asynchronous coaching with weekly check-ins, monthly goal setting, and ongoing movement and lifestyle program adjustments aligned with personal goals

  • Functional medicine informed approach kept intentionally simple, using data when appropriate to guide lifestyle, movement, and nutrition changes rather than supplement-heavy protocols

  • Pain, capacity, and nervous system informed care, including detailed nervous system regulation strategies, pain driver identification, advanced symptom tracking, and development of a personalized flare toolkit

  • Integrated movement and lifestyle programming, blending release work, stability, neuromuscular re-education, and practical lifestyle coaching to support real-world function

  • Education and empowerment focused care, with access to an online education library, symptom tracking tools, and skill-building to increase autonomy and confidence

  • Collaboration-ready structure, designed to integrate with physical therapy or medical care when appropriate

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Essential Elements

On-Demand Library Access

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Essential Elements is a self-guided option that provides access to our education and movement library without individualized coaching support. This tier is ideal for individuals who want trusted resources they can use independently.

What this includes:

  • Full access to the Essential Elements resource library

  • Educational modules on pacing, capacity, and recovery and more

  • Foundational movement, breath, and stability resources

  • Tools to support symptom awareness and self-reflection

  • On-Demand Workouts in our growing library

  • Ongoing access while subscribed

Fill out our contact form below to learn how to get started!

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