REST DIGEST MOVE
A virtual, on-demand 4-week nutrition and movement workshop designed to help hypermobile bodies better understand and support digestion
Your gut symptoms aren't random. And supporting them isn't just about food.
Rest, Digest, Move was created to help you understand the bigger picture.
If you're hypermobile and digestion has felt hard, confusing, or frustrating, you may have tried changing what you eat over and over again without ever feeling like you've figured out what your body actually needs.
Bloating. Constipation. Nausea. Reflux. Feeling overly full. Unpredictable food tolerance. Feeling exhausted or lightheaded after meals.
It can feel like your body changes the rules every day.
This isn't another list of foods to avoid.
When your gut feels unpredictable, it's easy to start focusing on finding the "right" diet.
But food is only one part of the picture.
How much you eat at once, meal composition and texture, your nervous system state, posture, movement, motility, body awareness, and your changing capacity can all influence how you feel.
That's why Rest, Digest, Move brings nutrition and movement together.
Instead of asking you to overhaul everything, we'll help you build a toolkit you can use to better understand your body and support it day to day.
What we'll cover
Week 1: Calm the System
Creating safety for digestion + the nervous system
We'll start by connecting the dots between your nervous system and digestion.
You'll learn simple foundational practices around breathing, posture, chewing, meal spacing, circulation, and gentle post-meal movement that can support digestion without making your routine feel like another full-time job.
Week 2: Help Things Move
Gentle nutrition, motility + bowel support
We'll look at how meal size, composition, texture, timing, posture, movement, and pelvic floor mechanics can influence digestion.
You'll learn practical ways to structure meals, support motility, and adapt food when your digestive system needs a little more support.
Week 3: Build Safety + Confidence
Reducing fear + understanding the gut-brain connection
When eating has repeatedly led to symptoms, it's understandable for food to start feeling stressful.
We'll explore symptom fluctuations, the gut-brain connection, food tolerance, therapeutic diets, body awareness, and movement practices designed to help you build more confidence in your body.
Week 4: Strengthen + Restore
Long-term nourishment, movement + routine
Your body isn't going to have the same capacity every day. Your routine shouldn't expect it to.
We'll help you create flexible routines that account for higher and lower capacity days, including habit stacking, realistic meal preparation, nutrient-dense additions, and appropriately dosed movement.
You'll walk away with practical tools you can actually use.
You'll walk away with practical tools you can actually use.
This workshop isn't about doing everything perfectly.
It's about learning what works for your body.
Throughout the four weeks, you'll have strategies you can experiment with and adapt, including:
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Pre-meal breathing and nervous system support
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Meal structure and texture strategies
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Post-meal movement
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Motility exercises
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Toileting and pelvic floor positioning
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Proprioceptive and body-awareness practices
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Strategies for navigating food-related fear
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Flexible meal preparation
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Floor vs. full routines for fluctuating capacity
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A realistic approach to building movement over time
This workshop may be for you if...
You know you're hypermobile and your digestive symptoms feel like another piece of the puzzle no one has helped you connect.
You've tried changing your diet, but you're still struggling.
Your tolerance seems to change depending on the day.
You want to understand why your body responds the way it does.
You want practical nutrition and movement strategies without being handed another impossible wellness routine.
You want to feel more confident responding to your body's signals instead of constantly guessing what you're doing "wrong."
Your body is connected. Your approach should be too.
Rest, Digest, Move brings together nutrition, movement, nervous system support, and practical daily strategies in one 4-week experience for hypermobile bodies.
You don't need to implement everything at once.
You don't need to do it perfectly.
You need tools that help you understand your body and meet it where it is.
Ready to connect the dots?