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What is Pilates?
Pilates is a form of exercise that values BALANCE and HARMONY through the practice of mindful movement. Through the practice of Pilates, one seeks to find balance of:
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The MIND and BODY
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and
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Muscle LENGTH and STRENGTH.
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The principles of Pilates and the repertoire of movements make for a form of exercise that is therapeutic in nature. Therefore, this type of exercise often used in a physical therapy setting for
injury prevention or treatment.
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Pilates
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